A New Reason to Build Muscle: Brain Health

Now that Canada’s very short beach season is coming to a close once again, you may be tempted to shove dumbbells to the back of the closet — to let go of your vanity, forget about bulging muscles and instead focus on a whole-body aerobic fitness that’s so tightly linked to health and longevity. But … Read more

How many squats do you have to do to see results

Let’s be honest: When it comes to calorie-burning and strength training exercises, squat Really got the job done. This exercise can be performed in many different forms, activating many muscle groups. With a squat, you will definitely feel the burn. One of the most frequently asked questions is: “How many squats do I need to … Read more

How many steps do you really need to take each day, according to science?

picture: Lyubko Smokovsky (stock struggle) The more you walk, the lower your risk of all-cause and cancer deaths, According to a new study, with benefits settled once you reach 10,000 steps per day. It is clear then that this is the number of steps we should aim for – or is it? Studies comparing health … Read more

Chronic deficiency of exercise associated with HFpEF

A chronic lack of exercise – termed ‘exercise deficiency’ – is associated with cardiac atrophy, decreased cardiac output and chamber size, and decreased cardiorespiratory fitness (CRF) in a subgroup of patients with heart failure With preserved ejection fraction (HFpEF), researchers say. They suggest that increasing the levels of physical activity for these sedentary individuals could … Read more