According to science, combining olive oil and lemon juice may have tremendous health benefits

Lemon juice and olive oil are ingredients that appear in many of our favorite dishes. But did you know that the two – when paired – have tremendous health benefits? Lemon juice on its own supports everything from weight loss to better skin purification Nutritional and wellness value of olive oil well known. However, their … Read more

Five nutrients that nutritionists recommend stocking up on when you’re trying to be healthy on a budget

With many Australians already under pressure from the rising cost of living, news that food prices have risen will not be welcome. The National Food Supply Chain Alliance has warned that grocery prices could jump 8 percent by this time next year. With so many people trying to cut back on what they eat at … Read more

Nutritionist Susie Burrell reveals what happens to your body when you cut food groups from the diet

A dietitian has revealed what happens when you cut common food groups including red meat, dairy, eggs and seafood from your diet, and why other foods like pasta, rice and potatoes aren’t as bad for you as you think. Susie Burrell, from Sydney, said while many popular diets these days eliminate entire groups, what we … Read more

The worst habits that shorten your life include procrastination, people-pleasing, and HPV — eating this, not that

It is well known that bad habits like smoking and heavy drinking will shorten your life span, but other unhealthy behaviors can also contribute to premature death that you may not even realize. Dr. Tommy Mitchell, a board-certified family physician with Holistic wellness strategies He says all this, not that! health, “Other habits that can … Read more

Nutritionist Leanne Ward shares the 10 reasons why you shouldn’t lose weight

The nutritionist shared the 10 reasons why she’s not losing weight, and it all starts with falling off the wagon on the weekends. Leanne Ward, from Brisbane, said the most important thing to losing weight is consistency, but many of us aren’t honest with how much we eat and how often we move when we … Read more

5 foods I never eat, and some healthy swaps

Cardiologist Harmony Reynolds said she never eats foods like potato chips and snack cookies. She opts for healthy swaps like popcorn or fruit, and enjoys a less healthy treat like bacon in moderation. Research shows that processed foods increase the risk of serious diseases such as heart disease. loading Something is loading. Thank you for … Read more

Skipping meals and fasting and eating meals closely together may be associated with an increased risk of mortality

Summary: A new study links daily eating with risk of death. Those over 40 who ate one meal a day had a higher risk of dying. Those who skip breakfast have an increased risk of cardiovascular disease-related death, and those who eat meals less than 4.5 hours apart have an increased risk of mortality. source: … Read more

Amazon has slashed the price of major food nutrition scales for items by 23% — now under $50

Eat, drink, have fun…and look better than ever! Thousands of Amazon shoppers swear by these smart food scales to keep weight off—even on holidays (and they’re now down 23%) By Zoe Griffin for published: 12:02, November 22, 2022 | Updated: 12:02, November 22, 2022 Shopping: The products featured in this Mail Best article are … Read more

Spirulina lives up to the hype—and now you can have a vitamin-rich, immune-boosting spray!

Get the Spirulina Fix! These superfoods live up to the hype—and now you can get your immune-boosting, vitamin-packed spirulina spray just in time for cold and flu season. By Tanya Sharma for published: 14:00, November 20, 2022 | Updated: 16:28, November 21, 2022 Shopping: The products featured in this Mail Best article are independently … Read more