Most women are either confined to balancing their professional lives with their personal lives or are preoccupied with endless household chores. Many of them don’t even get time for themselves and indulge in activities like exercise. When they’re older and know their kids will do just fine without them, they decide to get involved in … Read more
Michelle Goh is a digital marketer and real estate agent. (Photo: Sheryl Tay) Life transcends the numbers on the scale and your body is capable of so much more than that! The Yahoo #FitsPo Week series is dedicated to the inspiring men and women of Singapore who lead healthy, active lifestyles. Do you have someone … Read more
Do you often feel nauseous after exercise? While it is common and does not last long, it can still be uncomfortable. There are several reasons why this might happen — so if it happens to you, there’s probably no cause for concern. There are also some things you can do to reduce or prevent this … Read more
In the last episode of AEW Unrestricted, “The Number One Athlete” Tony Nese discussed his interest in fitness training, learning about bodybuilding, and what he does to stay in shape. Read some of the highlights below: On how interested he is in fitness training: “My older brother was always into fitness. He signed up for … Read more
In addition to slimming the tummy, the hips are one of the most difficult parts of the body to melt fat. according to Medical news todayReducing the amount of hip fat you have is possible with the right exercises and diet regimen. You can’t set the limit, but you Can Reducing your total body fat, … Read more
tIt’s Jim Will Bahia With his helpful tips on fitness and diet he is now an influencer. He has evolved into an expert social media fitness trainer. Freed from the constraints of geography and physical proximity, business is booming. It’s an integrated industry now on Instagram, with handles like “subtle.st Strength,” “ThePicky Eater,” and “Penutphsique” … Read more
Crane Larry Wells He became one of the most popular physique players due to his insane feats of strength. After Lever King admits to using steroids, Larry Wells believes it was all a setup designed to gain publicity. An internet sensation King of the liver He first gained attention for his insanely breezy physique and … Read more
Billy Blanks created a global fitness phenomenon with Tae Bo, which is still going strong after nearly 40 years. (Getty Images; Designed by Caitlin Murray) for Billy BlanksTrue fitness is as much about building spiritual strength as it is about the body. “Life is not easy,” the creator of Tae Bo martial arts-based training told … Read more
For as long as Lever King (real name: Bren Johnson) has been in the spotlight, there have been suspicions of steroid abuse from anyone with a working set of eyes. This week, after endless denials, the 45-year-old “fitness charlatan” was forced to face the music. A YouTube video of “The Liver King Lie” posted by … Read more
Pushups and I have a long and complicated love-hate relationship. On the one hand, as someone who used to be a personal trainer and did programming strength training For hundreds of clients, I know very well the benefits of push-ups: they build core strength and stability, it also works your chest muscles and triceps. Plus, … Read more
