5 exercises that women over the age of 60 can do

Most women are either confined to balancing their professional lives with their personal lives or are preoccupied with endless household chores. Many of them don’t even get time for themselves and indulge in activities like exercise. When they’re older and know their kids will do just fine without them, they decide to get involved in … Read more

Singapore #FitsPo of the Week: Michelle Goh

Michelle Goh is a digital marketer and real estate agent. (Photo: Sheryl Tay) Life transcends the numbers on the scale and your body is capable of so much more than that! The Yahoo #FitsPo Week series is dedicated to the inspiring men and women of Singapore who lead healthy, active lifestyles. Do you have someone … Read more

Tony Ness reveals his biggest tips for training fitness, eating right on the road, and discovering his fitness passion

In the last episode of AEW Unrestricted, “The Number One Athlete” Tony Nese discussed his interest in fitness training, learning about bodybuilding, and what he does to stay in shape. Read some of the highlights below: On how interested he is in fitness training: “My older brother was always into fitness. He signed up for … Read more

Your neighborhood gym is now a fitness influencer. And busting exercise myths

tIt’s Jim Will Bahia With his helpful tips on fitness and diet he is now an influencer. He has evolved into an expert social media fitness trainer. Freed from the constraints of geography and physical proximity, business is booming. It’s an integrated industry now on Instagram, with handles like “subtle.st Strength,” “ThePicky Eater,” and “Penutphsique” … Read more

Tae Bo “gave me the confidence” to overcome a learning disability, says Billy Blanks, 67

Billy Blanks created a global fitness phenomenon with Tae Bo, which is still going strong after nearly 40 years. (Getty Images; Designed by Caitlin Murray) for Billy BlanksTrue fitness is as much about building spiritual strength as it is about the body. “Life is not easy,” the creator of Tae Bo martial arts-based training told … Read more

15 push-ups a day for the month challenge

Pushups and I have a long and complicated love-hate relationship. On the one hand, as someone who used to be a personal trainer and did programming strength training For hundreds of clients, I know very well the benefits of push-ups: they build core strength and stability, it also works your chest muscles and triceps. Plus, … Read more